V3KTOR

Four free tools for running experiments on yourself. You’re the subject and the observer. Start with the question that sounds like yours.

Which foods set my gut off?

Food Trial Log. Log meals, stools and symptoms. Take one suspect food out, bring it back, and compare.

Entries logged in English won’t appear in the French version, and vice versa.

Where does my vicious circle start?

Sollum. Tell Sollum what you want to stop or keep an eye on. In about two minutes, tap which matters more: Tomorrow or Right now, Family or Being left alone. It learns your normal, and with the incidents you report it lays out the chain that led to each one, link by link, so you can try to break the circle before you’re too far in.

Pick one. There’s no order, and no need to use all four.

One bad day tells you nothing. Fourteen might.

These tools keep the record so you can look across days. They don’t tell you what it means.

The Patch, History: cheese came with a crash on 5 of the 6 days it was eaten, and on 1 of the 24 days without it
The Patch: what comes before your bad days.
Sollum, the circle: four hours of sleep, caffeine, sugar with no meal, alcohol, gambling, crash
Sollum: the circle, link by link.

Screens from the apps, filled with example data. A lead like the one on the left is a clue worth testing, not proof of a cause.

How it works

  1. NoticeWrite down what happened and when.
  2. CompareLook across days or sessions for what repeats, and what doesn’t.
  3. DecideYou choose what’s worth looking into next.
  • Free to use
  • No account
  • Open source

Not medical advice. These tools support personal observation. They cannot confirm a diagnosis or replace medical care. Seek professional advice for persistent, severe or concerning symptoms.

Food Trial Log, The Patch and Sollum keep your entries in your browser’s storage, on your own device. There is no account, and nothing you enter is sent anywhere. Clearing browser data or changing devices erases them, so keep a backup where the tool offers one.